LINKS
Explore existing, or new and exciting wellness – stay up-to-date with the latest trends, from mindfulness techniques to cutting-edge wellness innovations. Whether it's the benefits of sleep optimisation, plant-based nutrition, or digital detox strategies, we’ve got a variety of fresh topics to inspire your well-being journey. See links below for resources and tips to elevate your health and happiness.
Movement
A got to, if you want to challenage your physical yoga practice, and deepen your knowledge of yoga...
Stewart Gilchrist is a senior registered yoga teacher renowned in London and globally for his dynamic and authentic classes. He blends high energy, challenging practices with yogic knowledge, philosophy, and a touch of humor. His classes emphasise breath, vinyasa, and physical adjustments, and applies the original teachings of yoga to the modern world to create thought-provoking classes.
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Fierce Grace Hot Yoga blends Hatha, Ashtanga, Bikram, and Iyengar yoga with HiiT, Pilates, strength training, and breathwork. Practicing in heat enhances flexibility, detoxification, circulation, and calorie burn. The system aims to restore balance and empower practitioners to become more self-aware.
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Try Fierce Grace Primrose Hill - Google review 'I think Fierce Grace Primrose Hill is a beautiful studio with an amazing staff and I love the regular classes!'
Central Wimbledon studio offering 6 classes a day all week, in-person and online. Huge variety of classes to choose from, Ashtanga and Progressive Vinyasa, to Beginners and Pregnancy, Hatha and Iyengar, Pilates and Spiral Stabilisation, and Somatic and Yin – something for everyone!
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Google review – 'Lovely studio with great teachers in a very convenient location. Wide range of classes, including workshops and 1 to 1. Have been going for years and would highly recommend.'
A longevity and fitness studio in Esher which goes beyond the typical gym, combining advanced technology, biohacking, and personalised health solutions for faster results. It offers cutting-edge science combined with physical wellness – cryotherapy and red light therapy are very popular.
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Google review – '5 star. Great team, incredible state of the art facilities including a well equipped gym, well worth the price.'
Mindfulness
The Headspace app helps to relax, de-stress, and aid better sleep. With easy-to-follow meditation and breathing exercises, it’s a great way to clear your mind and stay focused throughout the day. It can help you stress less in just a few minutes a day, and proven to reduce stress by 14% in 10 days.
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Just be cautious when the trial ends – the subscription can be pricey, so it’s worth deciding if it’s a long-term fit before then.
Courses and retreats across the UK, teaching mindfulness and compassion for all levels, from beginners to advanced. Their programs include guided meditation, practical techniques, and teachings on emotional well-being. Provides a supportive community to help deepen your practice and integrate mindfulness into daily life whether in-person or online.
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Offers free daily meditation and mindfulness teacher training
Digital program offers an accessible way to learn mindfulness through an online Mindfulness-Based Cognitive Therapy (MBCT) course. Designed to reduce stress and improve mental well-being, the program provides guided practices, video content, and tools to help you integrate mindfulness into everyday life.
It’s flexible, allowing you to work at your own pace, making it a convenient option for those looking to improve their mental health from the comfort of their own home.